The spine is a critical part of the human body and handles many important functions. However, it is also delicate and easy to damage, sometimes quite seriously, damaged.
Estimates suggest around 90% of the population will experience spinal problems at some stage. So, it is important to take good care of your spine, and yoga is one of the many ways to do it.
But, there are a number of specific health conditions that yoga should be avoided with. If you are unsure, you must speak to a health professional.
Further, some of the poses in yoga may exacerbate existing spine injuries. To avoid injury, take care when beginning yoga practice.
It is also recommended that you speak to your yoga teacher who will be knowledgeable on such issues. They can then ensure you are getting the most from your yoga practice without putting your spinal health at risk.
So let’s take a look at yoga for spine health.
Importance Of Spine Health
When you don’t look after your spine, it is possible to develop conditions such as arthritis, slipped disc, pinched nerve and many others.
The most common disorder that health professionals treat is general lower back pain. Often this arises from not looking after your spine well enough. It can be debilitating and particularly painful.
The spine is attached to many different muscle groups and so it is critical for all types of movements. If we damage our spine, we can feel the effects in a number of ways. Maintaining spinal health therefore has a big role to play in well being.
The Magic Of Yoga
Yoga is an ancient practice that has been shown to have numerous benefits – physical, mental and spiritual. The spine is no different, and can benefit a lot from regular yoga practice.
Although everyone is different, yoga can benefit a large number of people. Particularly when it comes to spinal health.
Yoga consists of a mix of breathing techniques, exercises, and poses. These activities help back pain by increasing inner strength, flexibility, and reducing tension.
The breathing techniques that yoga advocates also reduce pain levels. They encourage a calm and relaxed state, with a focus on breathing techniques. This relaxation can help take the focus away from the pain. It will also reduce any depression or anxiety that comes with experiencing high levels of pain.
Yoga For Spine Health
Certain types of yoga, particularly Hatha yoga, use postures and stretches that can benefit the spine. By holding these positions, you are exercising and using the muscle groups attached to your spine.
This strengthens these muscles resulting in less pressure and weight on your spine. These positions can also strength abdominal muscles. When both sets of muscles are used and in good shape, back problems are likely to reduce a lot.
The stretching and holding positions encourage rest and relaxation in the important muscle groups including those attached to the spine. By alternating yoga poses and exercises, you rotate the working and relaxing muscles. This is important for the spine, as it needs to be well rounded and used on an equal basis.
Alternatively, if you only focus on one muscle group or area of your spine you will find that particular area gets injured more. At the same time, other muscles are being under used and will weaken.
One final area where yoga helps is in stretching. Stretching as part of a yoga routine encourages blood and oxygen flow through your body. This will benefits spinal health by encouraging toxins to be drawn away from these areas and out of the body.
The spine is so important to many body movements and functions. Yoga definitely has a role to play in improving spinal health for many reasons. It helps to strengthen and relax muscles, reduces the risk of pain, and increases blood flow.
So enjoy regular yoga and enjoy better spinal health your body will thank you for.