Yoga is a meditation exercise that has been around for centuries. It has evolved from the traditions of Buddha and Hindu.
Although it is based in religion, there are many people who have let go of this religious aspect yoga. Today, the focus is on the many benefits yoga techniques can bring to health and well being.
Yoga includes many stretches and strength building exercises that will improve self image. Apart from that, it can help to burn fat, increase flexibility, and build muscles. Based on this, it is definitely ‘exercise’ that will make you fitter.
But the real value of yoga can be seen when it is combined with other exercises. In improving your fitness, it will enhance all other types of exercise as well.
Let’s take a look at how you can enjoy yoga for exercise.
Combining Yoga With Other Exercise
It is very easy to combine yoga with other exercises and is an excellent thing to do. When you combine yoga with other types of exercise, you will make your body healthier than ever.
This could be cardiovascular exercise including running, walking, cycling or swimming. Or it could be other forms of strengthening exercise like weights and resistance.
Yoga is a routine of exercises that will rejuvenate the body. That is, although yoga is a difficult workout, it should make you energized. Not drained, with a sore and tired body.
So, when pairing yoga with other forms of exercise, do yoga first. That way you will feel energized and ready for the next round of exercise.
You can also use yoga as a warm up. This is a great idea before any cardiovascular or strength training exercises.
Improved Breathing For Exercise
One important aspect of yoga is the breathing techniques. Yoga classes teach these breathing techniques that aim to calm the spirit and focus the mind.
The techniques will also prepare you well for other exercise because of improved breathing. Using the techniques will ensure more oxygen going to your brain and other parts of the body.
Improved breathing also means you will be able to do cardiovascular exercises for longer. You will not be so quickly out of breath and recovery will be faster.
Greater Flexibility For Less Injury
As an exercise regimen focused on stretching muscles, yoga will help you increase flexibility. As a result, your chances of injury will decrease.
It also helps minimize and prevent injuries because yoga allows you to find your limits. This is important when practicing any sort of physical activity.
You should always speak with your doctor when you are starting any exercise routine.
You will find that the safest way to practice yoga, particularly at the beginning, is in the comfort of a class and with a certified instructor.
Ask your teacher for some tips on how you can improve on your yoga skills. Use these to not only help you become better at yoga, but other sports and exercises too.
As your yoga practice improves, all exercise and sports you do will benefit. So use it to make your fitter, stronger and healthier.