Hello and welcome,
My name is Beth and I’m excited to be sharing with you my yoga journey.
I have only been doing yoga for a short while, but already have enjoyed many benefits – better health, greater flexibility, more calm and an overall feeling of wellness.
When first learning about yoga I found it all a little overwhelming. Now that I’m on my way, I wanted to share the basics of yoga for anyone else starting out.
So here you will find what I have learnt in getting started plus lots of other useful yoga information. This includes information on the schools of yoga, health and fitness benefits, motivation, equipment and lots more.
I hope my website gives you the inspiration to join me on the yoga journey.
Thanks for visiting.